As we know a lot of positive benefits that can be felt when you had sexual intercourse regularly. Note however, that sexual intercourse is active and healthy can sometimes be hampered by the low level of libido.
Another reason not eager to make love possible for you and your partner are in a bad mood, including lack of exercise and is also affected by lack of sun exposure. This condition can be symptoms of body experience Seasonal Affective Disorder (SAD).
Some health experts recommend swimming as a way to increase libido. This is due to release of hormones during exercise, and cold water also can cause a hormone to be released noradrenaline can make you feel more sexy.
Here are some nutritious foods that you need to keep your libido remained the passionate:
Vitamin A
These nutrients help to regulate the synthesis of sex hormone progesterone. Liver, eggs, carrots, pumpkin and sweet potatoes are good sources.
Vitamin B3
These are nutrients that stimulate the blood flow smoothly. If blood flow could well stimulate sexual response. Poultry, fish and nuts contain B3 can you meperlancar consumption to blood flow.
Vitamin B6
This vitamin controls production of the hormone prolactin, which is the power of libido. Bananas, fresh tuna, salmon and garlic in the diet will help you get this important vitamin.
Vitamin C
Vitamin C can improve the quality and number of sperm in men. It is also important for the synthesis of hormones that are involved in sexuality. All fruits and vegetables - particularly kiwi fruit, pepper, black currant, strawberry and orange vegetables and fruits are abundant vitamin C content of her.
Magnesium
Is a stimulating factor in the production of sex hormones and neurotransmitters that modulate sexual feelings.
Selenium
Used for sperm production and mobility. Porridge and brown rice are good sources.
Zinc
One essential element in the production of testosterone and other sex hormones. Zinc content of the prostate gland and sperm is higher than in other tissues.
Essential Fatty Acids
This formula can wake of sex hormone production. So there is no other reason to not include salmon and fish oil, plus nuts and seeds in your diet.
Vitamin D
As mentioned earlier, the winter often result in lack of libido and lack of vitamin D may be part of one's menurunya passion. Make sure you get lots of sunlight whenever possible.
Phytoestrogens
Phytoestrogens, as found in soy, nuts and green leafy vegetables. Chemicals that resemble female hormone estrogen found in many vegetables and beans, and eat lots of these foods in your diet can help regulate hormones and keep your libido still stirring.
Manganese
Female hormone estrogen metabolism depends on the lack of manganese and manganese will significantly reduce fertility in women. Spinach, chestnuts, tea, wheat, wheat cereal, raisins, pineapple, beans, peas and beans are good sources to benefit from manganese.
Another reason not eager to make love possible for you and your partner are in a bad mood, including lack of exercise and is also affected by lack of sun exposure. This condition can be symptoms of body experience Seasonal Affective Disorder (SAD).
Some health experts recommend swimming as a way to increase libido. This is due to release of hormones during exercise, and cold water also can cause a hormone to be released noradrenaline can make you feel more sexy.
Here are some nutritious foods that you need to keep your libido remained the passionate:
Vitamin A
These nutrients help to regulate the synthesis of sex hormone progesterone. Liver, eggs, carrots, pumpkin and sweet potatoes are good sources.
Vitamin B3
These are nutrients that stimulate the blood flow smoothly. If blood flow could well stimulate sexual response. Poultry, fish and nuts contain B3 can you meperlancar consumption to blood flow.
Vitamin B6
This vitamin controls production of the hormone prolactin, which is the power of libido. Bananas, fresh tuna, salmon and garlic in the diet will help you get this important vitamin.
Vitamin C
Vitamin C can improve the quality and number of sperm in men. It is also important for the synthesis of hormones that are involved in sexuality. All fruits and vegetables - particularly kiwi fruit, pepper, black currant, strawberry and orange vegetables and fruits are abundant vitamin C content of her.
Magnesium
Is a stimulating factor in the production of sex hormones and neurotransmitters that modulate sexual feelings.
Selenium
Used for sperm production and mobility. Porridge and brown rice are good sources.
Zinc
One essential element in the production of testosterone and other sex hormones. Zinc content of the prostate gland and sperm is higher than in other tissues.
Essential Fatty Acids
This formula can wake of sex hormone production. So there is no other reason to not include salmon and fish oil, plus nuts and seeds in your diet.
Vitamin D
As mentioned earlier, the winter often result in lack of libido and lack of vitamin D may be part of one's menurunya passion. Make sure you get lots of sunlight whenever possible.
Phytoestrogens
Phytoestrogens, as found in soy, nuts and green leafy vegetables. Chemicals that resemble female hormone estrogen found in many vegetables and beans, and eat lots of these foods in your diet can help regulate hormones and keep your libido still stirring.
Manganese
Female hormone estrogen metabolism depends on the lack of manganese and manganese will significantly reduce fertility in women. Spinach, chestnuts, tea, wheat, wheat cereal, raisins, pineapple, beans, peas and beans are good sources to benefit from manganese.